How to Safely Protect Hair from Heat Styling

If you love styling,k but want to protect your hair from heat, this guide will show you how to do it without sacrificing shine. Let’s talk about something that so many of my clients ask me about: frizzy, dry hair. One of the first things I ask is, “What are you using before your hot tools?” And y’all, I’m always surprised by how many people are skipping the most important step—heat protection! It’s like heading straight into a 350-degree oven without an oven mitt. You wouldn’t do that, right? So why would you expose your hair to that kind of heat without protecting it first?

I always call heat protectant your “oven mitt” for your hair. It shields those precious strands from the heat, preventing dryness, frizz, and long-term damage. Using products designed to protect your hair from heat keeps it healthier long-term. Trust me, this one step makes all the difference.

Best Products to Protect Your Hair From Heat

1. **Chainmail** – This spray is your secret weapon. You apply it after your hair is dry, right before using hot tools, and it not only locks in the style but also provides that much-needed heat protection.

2. **Hot Spell** – A fabulous leave-in spray that protects your hair from heat and fights off humidity (a lifesaver here in the South!). It’s perfect for those who want to keep their hair smooth and sleek all day.

Ready to protect your hair from heat,k make sure to shop my favorites. Both of these products are absolute essentials for anyone who heat styles their hair, and you can grab them in-store or online at my shop!

If you want to check out the behind the scenes and learn more about my story, please check out “The Story Behind Oh, Meredith”